Written by Don Tolman – http://www.thedontolman.com
Eat less. Eat whole foods. The more you eat, the less energy you have; less food generates more energy. Drink one quart of water for every 50 lbs you weigh, let water be a lot of your food.
Because it is. If you are what you eat, you’re 70% water. The brain is over 90% water; eat up the water. After 6pm, just have liquids, soups, sops, sups, that’s why it’s called supper.
Move more. The more you move, the more you can move; the less you do, the less you can do. Movement generates health energy.
Relax. Sit in a hot tub, on a porch, lay in the sun, swing under a shade tree, listen to your favorite music, get a massage, do a colonic, make love, have a glass of organic wine or a couple of natural unforced beers.
Sleep. Lay down for eight hours. No more, no less. It’s an Ancient wisdom that works. You don’t even need to be asleep, don’t stress over it if your not. If you are asleep, all the better. The less you eat, the better you sleep. The better you sleep the less food you feel you need. Less food equals more energy to move and the ability to do. The more you move and do, the easier it is to relax. The more you relax, the better you sleep.
This creates health. You feel well. Look well. You enjoy life well. You do well. You are disease free, you recover from injury faster, and your imagination works better.
When life throws you challenges you say, “Bring it!”
As more and more people are discovering health through self care by making simple “life style” changes. The pharmaceutical drug lords are shifting their, “cultural medical marketing” to a more dubious role of “life style enhancers.”
In order for consumers to avoid the frustration and trauma of making a personal change that is somehow founded upon character, will, desire and a modicum of self-discipline, they can simply pop steroids to appear younger, stronger and more athletic.
They can pop Prozac and appear to be a more focused business person, or even take Viagra in order to avoid the embarrassment of the fact you’re probably not excited by the person you’re with, or, you can make her really feel it with, “Enzyte.”
What is it going to mean in the near future, to be human? Undoubtedly thousands of medicines will shift from medicinal to “supportives” of “enhanced” life styles, while delivering a drug-fulfilled experience of life.
Knowledge is your key to changing your situation, and by sharing this knowledge I’m empowering you with the first step to putting an end to the strong-arm tactics of the “Sick-Care” industry.